终结拖延症（书摘）

第一部分 认知方法

磨亮自我觉察，改变拖延思维

Chapter 1  透视拖延，为改变而觉察

第二部分 情绪方法

建立对不愉快任务的忍耐力

Chapter 3  练出情绪肌肉，克服拖延

Log In(042013)

Report to work everyday a whole month, and then see what will happen

（1）2013-04-02

Log In 15：58

Today till now，I have been dawdles the hours away hanging about.

（2）2013-04-03

Log In 14：31

（3）2013-04-04

Log In 19:52

I have do nothing today till right now.

(4) 2013-04-05

Log In 12:00

Hope today is a wonderful and fulfilling day

(5) 2013-04-06

This day is not good for me, because I had not do any work

(6) 2013-04-07

Log In 15:03 pm

Hope today is a fruitful day

(7) 2013-04-08

Log In 11:00 am

The first time log in in the morning , good job!  fighting!

(8) 2013-04-09

Log In 10:30 am

Do a presentation, but not very good. Andy let me adjust the basis set and repeat the previous work Jacs1999.

(9) 2013-04-10

Log In 10:18 am

I want to relax and hang about to 10:30 am.

And now at 10:40 am, I begin to study, hold on!

（10）2013-04-16

Login 11：50 am